When someone first told me about “forest bathing” I looked at her with a stupefied face & could barely get out “say WHAT?” She told me it was “a Japanese thing” so I of course Googled it & lo & behold, forest bathing is a real thing. It is based on the Japanese concept of shinrin-yoku, which translates to forest bathing or “taking in the forest.” The basic idea is that meandering through a forest has scientifically proven health benefits. Japan & Korea are so serious about this stuff, they supposedly cover it with medical insurance. I might just move to Osaka.

It seems to be trending in the US right now, so all you turmeric & Buddha bowl fans should jump on this right now!!!