Forest Bathing…Are You Kidding Me?

shinrin-yoku japanese forest bathing
When someone first told me about “forest bathing” I looked at her with a stupefied face & could barely get out “say WHAT?” She told me it was “a Japanese thing” so I of course Googled it & lo & behold, forest bathing is a real thing. It is based on the Japanese concept of shinrin-yoku, which translates to forest bathing or “taking in the forest.” The basic idea is that meandering through a forest has scientifically proven health benefits. Japan & Korea are so serious about this stuff, they supposedly cover it with medical insurance. I might just move to Osaka.
It seems to be trending in the US right now, so all you turmeric & Buddha bowl fans should jump on this right now!!!
Continue Reading

Depression, the Good Scar

person sad depression

A recent conversation with someone who is struggling to understand a loved one with debilitating depression brought out some old memories for me. I haven’t experienced a depressive episode in 15 years, but it still feels fresh when I speak to someone who is going through something similar.

Like an old scar, healed but never completely forgotten.

I feel overwhelming sadness & empathy for the person in pain & it’s pretty much a guaranteed ugly cry if no one is around. But one thing I don’t feel anymore is paralyzing fear.

Continue Reading

No Kids = Lots of Travel

childless dink couples travel

Do you travel a lot because you don’t have kids?

I have been asked this question more than once & it seems to be a common assumption. At first, it seems a fair question. Traveling with kids is more expensive & has added challenges, therefore parents are less likely to travel often. If THIS is the reason the question is asked, then my response is:

Having kids is no excuse for not traveling. In fact, you should travel as much as possible FOR your children — instill a passion for travel & curiosity about the world at an early age. [I’ll talk more about this in a follow-up post.]

Quite often, however, I hear a subtle undertone behind the question that implies something different. It implies that a childless couple has a void in their life which must be filled, & travel fills that void. THIS question bothers me for several reasons:

Continue Reading