Embracing Simplicity: Exploring Rural Homestays in Montenegro

woman smiling holding glass of rakija at rural homestay in Montenegro

This is part 3 of our story about Pushing Past Fear: A Journey through Albania and Montenegro so please start there if you missed the first two posts.

Eric and I are headed to Montenegro, staying at rural homestays with local families because I want to reconnect with a simpler lifestyle similar to how I was raised. I particularly want to see how people in a different country with different life experiences are seeking to do the same. Travel Twitch DMC, the company that planned our trip, has chosen the best families for this purpose and our trip coordinator Ena will be supporting us on this transformational journey.

switchback road down a mountain near border between Albania and Montenegro
Our drive from Albania to Montenegro takes us through switchbacks and mountains

Crossing the border to Montenegro

We cross the border from Albania to Montenegro today. Our driver stops at a Gega Oil station for espresso (Albanian gas stations have the best coffee). He speaks no English so we use Google Translate and with help from a man sitting next to us we are able to have a conversation. We learn he has 2 children, a son and daughter. The son is 26 and is studying to be a doctor in Germany. He shows us photos of his wife and daughter. Back on the road, he cautiously takes us down the serpentine gorge along the border, stopping at scenic viewpoints for us to take photos. In the town of Tamare, he abruptly stops in the middle of the road, hops out with the car still running, and runs into a shop. A new pack of cigarettes in hand and we’re back on track!

Most Albanian Catholics live near Shkoder and southwest Montenegro

The border crossing into Montenegro goes smoothly. We show our passport twice, to Albanian and Montenegrin policia. Everything is smooth sailing until we turn off the main road just outside of Plav, where we will be staying the next four nights. I don’t know who I feel more sorry for – our driver, my bladder, or the tires. We’re following Google Maps but I don’t think we’re actually on a road – this is more of a farm path, suitable only for an off-road vehicle. The car is overheating and Eric’s feet are melting in the front seat because the heater is on full blast to save the engine. Later we will learn there was an alternate paved road (gotta love Google Maps).

view of Lake Plav, mountains and Prokletije National Park Montenegro
Our view from Grandfather's Place looking down towards Plav

We stop at two houses, unsure which one is our location. We don’t have an exact address, we just know we’re looking for Grandfather’s Place. We have no phone signal up here and our driver looks like he’d prefer to abandon us. We convince him to drive a little further and blessed be, there it is. A woman walks out speaking no English but we know we’re in the right place and she shows us to our room where we collapse, grateful to have a bed and a toilet.

Lovely balcony view from our cottage at Grandfather's Place

Our hosts are Šefkija and Selvija Feratović (who don’t speak English) and their two sons (one of whom speaks a little English). We are in a beautiful location, halfway up the mountain with a balcony looking down at Lake Plav and Prokletije National Park all around us. No A/C in our room so we hang out in the common outdoor area where it’s nice and breezy. Selvija serves us Turkish coffee with pistachio Turkish delight while we watch the family bunnies munch on grass.

We have to use Google Translate for almost everything but easy words like coffee and WiFi and dinner are all we need at this point. It will be interesting to see tomorrow how we communicate our daily activities. Dinner is delicious! Moussaka, a huge bowl of veggies in a vinaigrette, fried chickpeas and vegetable soup, bread, fresh cranberry juice and rakija (Montenegro’s national liquor).

As we learn throughout this trip, rural homestays in Montenegro and Albania all have an outdoor common area. Sleeping quarters are often small with little to no seating so the common area is where we spend our time. These outdoor cafes are where we eat and use WiFi, where we interact with the families and enjoy fresh air and a view.

man lounging in an outdoor cafe at Grandfather's Place near Plav Montenegro
Eric's favorite spot at Grandfather's Place

Breakfast that first morning is delightful as Mama Feratović fattens us up with a Montenegrin version of beignets. We visit with a friendly couple from Essen, Germany, who fill our ears about their world adventures and Claudia’s interest in long-distance cold water swimming.

Priganice (fried dough) with fresh honey and jam for breakfast, yum!

Hiking Grebaje Valley

We are using WhatsApp to communicate what we want to do each day with the son who speaks the most English. Although my leg is still bothering me from our hike to Theth, the best weather is today so we ask him to drive us to a hiking spot. We thought he would have hiking maps or at least be able to advise us on trail options. Instead, the conversation goes like this:

“Hike? Yes, Grebaje.”

Grebaje Valley is gorgeous, no matter what trail you hike.

I know this is a beautiful place to hike because I’ve seen photos, so I say yes, but I know nothing about the trails here. On our 40 min drive we pass farmland and through the small town of Gusinje. We arrive at the park entrance where our host gives us two options for hiking. He points to the right of the mountain and says “3 hour” and then points in front of us and says “easier 2 hour.” He agrees to pick us up in 3.5 hours and tells us to WhatsApp him if we need to change the time. There’s a restaurant here with WiFi so that shouldn’t be a problem. And with that, he leaves us in a park with no map or any clue what trails are here.

September is a beautiful time to visit Grebaje Valley

We pay the park attendant a 6 euro fee and begin trekking up the mountain, where we find signposts with trail names, distances, elevation and time estimates. Having no clue where any of these go or what makes each trail unique, we pick the one with the shortest elevation.

man hiking through forest of tall trees in Grebaje Valley Montenegro
Trails in Grebaje Valley offer steep climbs through quiet woods

My left calf muscle is screaming at me, no amount of stretching seems to loosen it, and I feel completely empty of energy despite the huge breakfast we had. At another trail junction, we diverge to a different path that leads back down the mountain and spend the remainder of our time wandering the lower level paths and road which offers impressive views of the valley.

Gorgeous views of the valley can be seen simply by walking the road
Do you see the kissing cats?

Right on time, the other brother picks us up. Anytime we hold up our phone to take a photo he slows down and tells us what we’re seeing. In Gusinje, he struggles to explain to us the significance of one block where three churches reside — Muslim, Catholic and Orthodox. We understand what he’s saying but he must feel like he’s not explaining it well enough because he calls his wife who translates for him. I love that he cares this much about his home to share it with strangers. I also love the respect he and his brother show their parents. They greet them with a kiss on the cheek every time and it’s obvious there is deep affection in this family.

Roadside water spouts (like this near Plav) can be found throughout Albania and Montenegro

Homestays provide food and mothering

We wake up on our second morning in the Feratović household feeling completely drained. Fatigue is often something I struggle with, thanks to rheumatoid arthritis, but it seems to be worse on this trip. We drag ourselves up the short hill to breakfast, where Selvija rewards us with her version of spanakopita, fresh herbal tea, a yogurt drink, and some type of spice cake. She can see that I’m hurting and brings me a large bottle of Tylenol. As we watch the bunnies frolic with a dense fog blanketing the valley and town of Plav below, I force myself to simply enjoy this moment. To let go of my desire to “see more and do more.”

After breakfast we return to our cabin and immediately fall asleep for 3 hours. I think we are both hitting that threshold where we’ve been away from the comforts and familiarity of home for too long and now we feel it physically. I just want to hide from the world today and wake up magically transported back home. What happened to our adventurous spirit? We’d better find it again, because we have 3 more weeks of this trip and our next accommodations won’t be as comfortable as this one.

Selvija's cooking helps get rid of any homesick feelings

On day 3, we wake up determined to get out and walk. We have breakfast with a German couple from Passau. Selvija serves us an omelet with cheddar and feta cheese, yogurt drink, bread and homemade sour cream. After breakfast settles, we walk down the road that leads to Plav.

road with old fence and houses in Budevica village Montenegro
Road through Budevica Village is part of the Peaks of the Balkans Trail

It’s over a 4-mile walk down the mountain to reach Plav. We don’t plan to go all the way because we don’t want to walk back up, but our goal is halfway where there is a good viewpoint of town and the surrounding mountains. Our plan was to have a picnic at the top of the viewpoint but the entire place is swarming with bees. I run up the hill to snag a quick photo while Eric waits down in safety.

Viewpoint on top of hill near Vardiste, between Plav and Budevica

This walk follows a section of the Peaks of the Balkans Trail. It takes us through the Budevica village where generations of Feratović families live. I pause to take a photo and read the small gravestones in the Feratović cemetery. New houses are being built next to the old ones, many as vacation homes for the American Feratović members who come back to visit regularly.

Family cemetery in Budevica village

Feeling at home with the family

Hot and sweaty from our walk, I shower and rest while Eric lounges in his favorite spot, the open air restaurant where Selvija loves to visit and serve guests. Our underwear is drying in the sun on the balcony, thanks to Selvija who graciously offered to wash our clothes.

Šefkija is cutting the grass with a scythe. He’s a retired agriculture professor, which explains the organic paradise he has created here. There’s an orchard of apple and pear trees, a small vegetable garden and berry bushes. The man is working and he offers Eric a beer, Eric who is just sitting down doing nothing. When Eric offers to help, the 77-year old Šefkija shrugs and gives the expression of “this is easy.”

apple and pear trees at a rural homestay near Plav Montenegro
Small orchard behind Grandfather's Place that leads to guest cottages

I join Eric a little later and Selvija comes out offering tea, coffee and cake with freshly picked plums and an apple she picked at her family orchard in Kosovo. I want to adopt this woman as my second mother and I’m quite sure everyone else who visits this lovely place feels the same.

Hospitality at Grandfather's Place is the kind that feeds the soul and body

Our last morning is spent visiting with the family and a Chicago uncle. The Feratovićs seem to be fond of what I call “intellectual discourse.” I don’t know what they’re saying but I know they’re discussing politics and economics. Selvija excitedly tells us about an upcoming trip to Holland, Sweden and Norway to visit her son. We also learn that she was born in Kosovo and a happy homesick smile appears on her face as she attempts to describe her childhood home.

LOVE this woman, Selvija Feratovic!

On our last day one of the sons drives us to Plav to ensure we get on the right bus. to Kolašin. He greets the driver, we part ways and relax on the cool bus waiting for our next adventure. About twenty minutes into the ride, the bus attendant walks towards us, and I’m thinking “oh crap, what did we do?” He hands me his phone and says the call is for me. It’s our WhatsApp angel Ena, she’s been trying to text me to tell us we’re getting off at a different stop but I have my phone on airplane mode.

I’m starting to believe Ena has super powers. Does she keep every bus driver in Montenegro on speed dial? 

rural homestay cottages at Katun Lanista-Bogavac in Montenegro
Welcome to Katun Lanista-Bogavac, our homestay in Biogradska Gora Park

Katun, a unique rural homestay

I’m prepared for rugged accommodations at our first authentic katun, which is good because it allows me to appreciate the charm of this place without being a diva about shared toilets and outdoor sinks. Katun Lanista-Bogavac is at the top of a mountain, accessible by a craggy, steep and windy road fit only for a moon rover. But we’re in an old Jeep Cherokee and our driver Jelena traverses the giant rocks like a pro while smoking a cig and asking us questions. She is definitely a bad ass.

man walking past a garden and horses in a field at Katun Lanista-Bogavac in Montenegro
Horses grazing next to the garden as we arrive at Katun Lanista-Bogavac

A katun is a traditional mountain settlement in Montenegro that is only inhabited during the summer and early fall when livestock is brought up the mountain to graze before winter.

Outdoor sinks, 2 toilet rooms and wood-heated shower shared by family and guests

In our case this is also a small restaurant with cabin rentals. There are rudimentary huts, with unfinished pressboard interior walls with one small window for natural air-conditioning. Mr. and Mrs. Bogavac and their daughter Jelena live in a small building not much larger than our hut and they share two toilets, one shower and an outdoor sink with the guests. The shower is heated by a large wood furnace, so we have to request a shower at least 30 minutes ahead of time.

man standing with arms out to show size of small hut at Katun Lanista-Bogavac in Montenegro
Our hut at Katun Lanista-Bogavac

The fanciest building on the property is the restaurant, which is beautifully decorated by someone who understands a good Instagram photo op. There’s an outdoor seating area with impressive views of the valley and mountains. This is the place to sit if you want coffee or rakija.

roasted potatoes at Katun Lanista-Bogavac restaurant in Montenegro
Roasted potatoes freshly picked from the garden, delicious!

It’s also where “the boys” hang out. We are sharing the katun with 6 men, five Americans and one Argentinian who all live in Montenegro. “The boys,” as Jelena names them, are part of a small Christian church (rare in this predominantly Serbian Orthodox country). It’s refreshing to hear a group of young men spend time with each other, spending hours talking about emotions and family life, interspersed with comedy routines, games and singing. At night we fall asleep to the hum of their conversation and the smell of manure.

Walking Biogradska Gora

Mr. Bogavac is a ranger at Biogradska Gora National Park, which connects to this katun. We walk down to Lake Biograd via a quiet wooded path with old growth trees. It’s a 6-mile in and out hike from our homestay to the lake (plus 2 miles around the lake) — a perfect way to spend the day.

trail leading through a beech tree forest in Biogradska Gora National Park Montenegro
Trail from katun quickly opens into a dense forest

The lake is smaller than I expected and lower than usual due to a long dry summer, but the walk around the lake is lovely. We take a long break before heading back up the hill, sitting in the main picnic area of the park. A fluffy black dog, who I nickname Padfoot, decides that we are his new owners and he falls asleep at my feet.

Lake Biograd shows off its pretty colors at the beginning of the lake trail

Homestay hospitality, hard but rewarding

Our second evening we notice Mama Bogavac isn’t herself and Jelena is doing everything. The morning we leave Jelena tells us her mother isn’t feeling well and has to go to the hospital. She apologizes several times for breakfast but this is a breakfast for kings. She serves us roasted potatoes, cheese, priganice with fresh honey and strawberry jam, prosciutto, sausage, and boiled eggs. Considering the rustic accommodations and bathrooms, I was curious to understand how this place has such a high rating online. Now I know why — it’s the wonderful food, beautiful location and the genuine attention this family provides to every guest.

homemade egg soup with cheese and pickled vegetables served at a katun in Montenegro
Egg soup, pickled vegetables, homemade cheese and cheese pastries

It’s obvious Jelena and her father can use a break, and just as I’m thinking it’s a good thing they’ll have no more guests after we leave, I see a large group of hikers heading up the hill towards us and they look famished. Jelena sees them too and quickly ushers us into her Jeep so we can leave before they get here. I feel sorry for the hungry hikers, they’ll only get drinks and cheese today. Hospitality is hard work, especially when it’s being offered under such rugged conditions while also operating a farm with livestock.

Dairy cows are essential for a rural Montenegrin diet

Jelena tells us she loves being at the katun. She works part of the year in the military but says “the military is hard on women, they don’t understand women’s health issues.” I believe her because Jelena doesn’t strike me as a wimp. I rarely see anyone else work this hard. She and her dad built everything here, which speaks to not only their love of carpentry but their sense of whimsy and imagination. The sinks and mirrors are carved from wooden logs, as is the water fountain and outdoor beer chest.

“Being up here, my mind is stress free.” ~ Jelena

Jelena has a young daughter who stays with the grandparents back in town. Her two younger brothers also live in town and aren’t interested in the family farm. Jelena has no wish for money, says she is happiest when she has less. Although I value money, since it allows me to travel and meet people like Jelena, her thoughts echo the desire pumping through my heart. I crave freedom. Freedom from my own expectations. Freedom from materialism, which demands constant productivity to feed the beast. Freedom from feeling regret at the end of my life, that I’ll look back and wish I had made better use of my time.

Be careful what you wish for. As you will see, the final part of our journey has much to teach us in this regard. Read Questioning Life Choices in Durmitor for the conclusion of our month in the Balkans.

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Voyage from Valbona to Theth

man hiking Peaks of the Balkans trail from Valbona to Theth Albania, jagged mountains in background

This is part 2 of our story following Pushing Past Fear: A Journey through Albania and MontenegroIf you’ve already read it and want to know how we find ourselves climbing over a mountain and negotiating horse transport, here we go…

From Shkoder to Valbona Valley

We are told to be ready at 6:30 this morning and that a driver will take us to our accommodation in Valbona. As our driver approaches us, so too does a young man named Andi who will be our guide for the next two days. He’s surprised to see our luggage backpacks, he didn’t know we would have any, and this is a problem because unbeknownst to us we will be hiking from one guesthouse to another and it involves climbing over a mountain. There is no way we can carry these packs during our hike. I knew these two days on our itinerary were odd because they had the fewest details, but I assumed this was because Travel Twitch wanted us to be surprised. Well mission accomplished, we are very surprised!

two men and one woman resting in the grass during a hike on Peaks of the Balkans in Albania
Resting with Andi mid-way through the hike

Pondering this dilemma, our driver takes us two blocks down the road where he drops us off at a bus, which we board along with a large group of people who all look like they know exactly what they are doing and where they are headed. I’m a little worried but thankfully not panicking. I am however frustrated because I know this could have been avoided had I asked more questions and Travel Twitch given us more details. Thank God for Google Fi, because I’m able to use WhatsApp to contact Arjan, our local contact, and he reassures me that he has a solution. He will hire a horse transport to take our luggage over the mountain. Alrighty then, I asked for adventure and I am certainly getting it.

horse with wooden saddle on Peaks of the Balkans trail to Theth Albania
Horses use wooden saddles in Albania's mountain regions

Eric is taking it all in stride, showing no signs of stress or worry about the “unknown.” He cracks a joke about us re-enacting the John Wayne movie Two Mules for Sister Sara. I appreciate his humor as our two-hour bus ride is hot, bumpy and I have no idea what the hell is ahead of us. We are part of a large caravan of vehicles, all transporting tourists to the same destination. We arrive at the entrance to a tunnel, at which point we grab our heavy packs and proceed to walk through the mountain with a horde of people all racing to be the first to get to the ferry, which will take us to the next stage of our journey.

travelers with luggage walking through tunnel leading to ferry to Valbona Valley Albania
Tunnel to Komani Lake Ferry

As we observe other travelers who unwisely brought large wheeled suitcases, we feel a little better about having luggage and Eric makes another joke. His day pack is sitting on his belly so he jokingly says he’s pregnant. Our guide Andi immediately responds “Congratulations, boy or girl?” Eric says “twins” and the butterflies in my stomach go away. I like this guy Andi and I know we’re in good hands.

Albanian flag flying from ferry boat to Valbona Valley

There are two boats and it’s unclear as to who is in charge and how to get on the boat, but Andi knows what he’s doing and we find ourselves on the upper deck of ferry number two, packed in like sardines but at least we have a breeze and gorgeous views of Komani Lake. It’s a 2-hour ferry ride, which Eric spends getting to know Andi and I swap travel stories with a couple from London and a woman from Quebec who used to work for the Canadian park service.

people crowded onto a ferry boat to Valbona Valley Albania

When we arrive Andi says to rush so we can catch a bus before they run out. He says he used to be able to stop for coffee but now there are too many tourists and not always enough transport. Good thing I braved the toilet on the ferry because there’s no time to break here. Buses are already full at the ferry so we trek uphill with our luggage to the next flat spot where a hodgepodge of vans await. There are no signs, just a group of gangster-looking men with phones, taking tickets and determining who gets in which van. Words are spoken, followed by gestures, and we are in a van. Now we wait, I assume to make sure every ferry passenger has a ride.

Kol Gjoni Guesthouse in Valbona Valley Albania with mountains in background
Kol Gjoni Guesthouse

As the driver pulls out of the parking lot he’s stopped by a car and told to take two more passengers. Our driver’s response is to spit a giant phlegm ball towards the car but he complies. These last stragglers are a young couple from southern Germany and they have to sit on the floor. We will see this couple throughout the next two days and maybe because of our bonding experience we will speak and smile to each other. Thus commences the third section of this journey, another death defying drive winding through mountains and towns. And one final act just as we arrive in Valbona, in which my epitaph nearly becomes “death by cow.”

guestroom with luggage on bed in Valbona Valley Albania
Our room at Kol Gjoni Guesthouse

After six hours on a bus, ferry and van, we arrive at Kol Gjoni Guesthouse where we discover that poor Andi does not have a room. Somehow he got forgotten when the rooms were reserved. We joke that he will be sleeping with the cows and the guesthouse worker humorously says “no room in the inn.” Looks like Andi will be re-enacting the Nativity scene tonight. But he seems perfectly confident that all will work out, which we are learning is the general attitude here.

traditional meal served at Kol Gjoni Guesthouse in Valbona Valley Albania
Dinner at Kol Gjoni Guesthouse

It is 2:30 when we sit down and have coffee and food for the first time since we left our apartment at 6:30 this morning. It’s also the first chance Eric has had to pee.  Andi hasn’t had anything all day, except the yogurt biscuit I shared with him. Over macchiatos, we learn that Andi is a talented artist, comedic storyteller and proud bachelor. He tells us what we’ll be doing the next two days. Tomorrow we hike the Peaks of the Balkans trail from Valbona to Theth. And then “something with wheels” will take us “somewhere” then we hike to the Blue Eye if we’re not too tired.

two men drinking raki and coffee at guesthouse in Valbona Valley Albania
Andi introduces us to raki, homemade fruit brandy

Maybe Andi senses some doubt, because he follows this statement shortly with an order of raki and strongly encourages Eric to drink two glasses. It’s made from plums. Hot and tingly, I can taste the plums beneath the layers of pure alcohol. I think my tongue just went numb. I am so far removed from my comfort zone, and yet I have never felt so relaxed.

white linens hanging to dry in Valbona Valley Albania with mountains in background

Hiking from Valbona to Theth

I wake up to a beautiful morning sunrise and crisp cool air in the beautiful Valbona Valley. Life would be perfect if we didn’t have to shovel breakfast down our throats and be ready in less than 30 minutes for our driver to pick us up. Because we have luggage, we get to skip the long walk from the guesthouse to the start of the trail. Our drive is slow going because we are driving through a dry riverbed over large rocks. I’ll need a chiropractor after this ride.

canned drinks kept cold in wooden barrel using mountain spring water on Peaks of the Balkans trail in Albania
Drinks are ice cold thanks to mountain spring water

We arrive at a small structure with snacks and canned drinks being kept ice cold under running water coming off the mountain. We hand off our luggage and cash to the driver and hope for the best. As Eric and I suspected, the horse won’t be hiking with us so we have to trust that our luggage will find its way over the mountain. But we have bigger worries than luggage, we have to get ourselves over that mountain!

man with horse carrying luggage over mountain between Valbona and Theth Albania

I confess to being completely naive about this hike today. I knew nothing about the distance or elevation gains. When we asked Andi the previous night how long this hike would be, his response was six hours. We’re noticing Albanians don’t measure anything in distance, it’s always in time and even that is a questionable measurement. Less than one hour into the hike, I see tiny specs of movement at the very top of the mountain and ask Andi “are we hiking around this mountain or over it?” He grins devilishly and says “over it.” My response is a loud resounding “fuck” which of course just makes him grin even bigger.

Peaks of the Balkans trail between Valbona and Theth Albania

Thus commences a thoroughly brutal hike of 8 miles with a 2,900 feet ascent and  3,700 feet descent. We’ve hiked similar elevation trails in Washington’s North Cascades and Banff National Park, but both of those trails had more switchbacks. The Peaks of the Balkans section between Valbona to Theth is a straight climb up and a straight climb down, there is no flat. It is a knee-destroyer that’s fully exposed to the sun for most of the hike, with a rare respite through a thickly wooded forest once you get closer to Theth.

woman looking relieved at end of hiking Peaks of the Balkans Albania
Feeling relieved to reach a shady "flat" section of trail

We are so grateful that Andi has chosen for us to go from Valbona to Theth, because going in the opposite direction is much more grueling and the people we pass coming from Theth look exhausted before their hike has barely begun. We pass a man who we had seen at the beginning of our hike, he now has an ankle wrapped and bandages and he is painfully trying to make his way down the mountain. His injury is bad and our guide asks if he has help. He says his friends are making their way down to see if they can get help.

man sitting on ground next to cow while hiking Peaks of the Balkans trail to Theth
Eric falls in this exact position, as if he always wanted to pose with a cow

The climb down to Theth is dangerous because it is so steep and the rocks are loose. All three of us fall at least once in this section, but thankfully no injuries and I get one of the best photos of the trip when Eric falls right next to a cow. At the bottom we meet up with the injured man’s friends. They’re Albanian and one man lived in California for 10 years so he speaks great English. They are getting a wagon to take their friend down. It’s a good reminder to never hike alone unless you have a rescue plan or satellite phone.

traditional stone house and laundry hanging to dry with mountains in background near Theth Albania

Arriving in Theth feels like being in a Star Wars movie. The scenery is so vividly beautiful that I feel as if we’ve entered another planet. The people here are different, it’s like an outpost town where travelers converge and the locals grudgingly allow us in while profiting as much as possible. The village is one long dirt road that stretches for miles, and of course our guesthouse is nearly at the end of that road. But Guesthouse Polia is clean, it’s next to the church that everyone wants photos of, and they have a great outdoor area perfect for enjoying the 360° mountain views.

village of Theth Albania at sunrise
Village of Theth

We arrive too late for lunch and we will have to wait until 7:00 for dinner. Eric orders beer, I order Coca-Cola and we eat the few remaining snacks we have left. If Eric and I don’t lose weight on this trip, there is something seriously wrong with our metabolisms. Andi can sustain himself on raki and cigarettes, apparently.

Albanian flag flying at entrance to Polia Guesthouse in Theth Albania
Our guesthouse in Theth

Andi informs us that tomorrow’s plan is for us to walk 4 miles along the road to the trailhead. Let me repeat that, we are to walk 4 miles before we even begin the trail. “F that” Eric says and Andi and I agree. We make a plan to find a taxi the next morning to take us to the trailhead. With empty stomachs and legs that no longer hold us up, we take a shower and collapse into a coma until dinner. It’s a hearty meal, not as delicious as the previous night’s lodging, but equally as filling. A platter of fresh sweet watermelon and peaches for our dessert makes me forget all the suffering from earlier…until I have to climb the stairs to return to our room.

church of Theth Albania at sunrise
Church of Theth

Hiking to the Blue Eye of Theth

It’s a beautiful day! We will be able to enjoy our breakfast this morning, so I begin the day feeling slightly more human. Eric and I walk around to take photos of the iconic Theth church and to stretch our leg muscles which are screaming at us this morning. We see a taxi parked near our guesthouse so Eric takes a photo of the phone number and gives it to Andi. Andi calls and we have our ride to the start of The Blue Eye trail, saving us 4 miles of walking on a dusty busy road.

village of Theth Albania at sunrise with new construction buildings

There are so many tourists in Theth and Andi tells us there are more each year. New construction is all around us, although in Albania it is often difficult to distinguish between what is new construction and what is abandoned.

man hiking trail to Blue Eye of Theth in Albania, wooden structure in background

The hike up to Blue Eye is steeper and rockier than Andi led us to believe, imagine that, but it is as beautiful as he promised. Reminds me of the cenotes in Mexico, but with a little Robinson Crusoe mixed in. We cross over a patchwork of questionable wooden boards to sit atop another questionable wooden structure built on top of a rock. This gives us the perfect view to people-watch.

two men sitting on wooden structure over a rock at Blue Eye lagoon in Theth Albania
Seating area at the Blue Eye water hole

There are women stripping down to their bikinis for the Instagram photo in front of water they will never get in. Only two men brave the frigid water and they last about 1 to 2 minutes. A local woman guards her canned drinks and bottled water, which are ice cold thanks to the water. These cold drink vendors can be found throughout the popular trails here. There is a cafe above us as well, but I seriously doubt any engineer would pass inspection on those structures hanging precariously off the cliff, so I will pass.

turquoise blue water of the Blue Eye of Theth in Albania
The Blue Eye

We need to waste an hour before our driver arrives, so Andi finds us a quiet spot by the water and we lounge. Andi and I soak up the sun and put our feet in the water while Eric attempts to find shade as his skin burns easily. Coming down the trail we see two women who will have to turn around, one has been injured and the other looks like she has heat stroke or heart problems.

My heart breaks for these women, I know all too well the disappointment of a body not being able to do what the mind thinks it can.

outdoor cafe and dining at entrance to Blue Eye of Theth hiking trail in Albania
Outdoor cafe at entrance to Blue Eye of Theth trail

Back at the base, we have coffee, Andi smokes and we cool off under the shady terrace while watching the never-ending arrival of tourists. Andi gets a call from our driver and some bargaining occurs. Next thing I know we are meeting our driver and buying him a coffee. Since he’s in no rush we order some potatoes and I become addicted to Albanian ketchup, which is much sweeter than American ketchup. I continue to marvel at the amount of food here and how cheap it is. For $8, we get 4 coffees, 1 beer, bread and a large basket of fries.

I like our driver, he’s older, has a calm demeanor and smiles easily. It’s a good thing he engenders such trust, because our drive back to Shkoder is another nausea-inducing windy road through the mountains. We stop twice for photos and he points out a drinking spout coming out of the mountain which he says is the cleanest water in Albania. Upon arriving in town, our driver runs his fingers through the tokens hanging from his rearview mirror — a policia tag, photo of 2 young boys, and a rosary. It looks like a ritual, almost like he is thanking God for a safe return home. Considering Albanian roads and the way people drive here, it’s a pretty darn good ritual.

horse grazing in green field with white flowers in front of old stone house near Theth Albania

As we conclude our time in Albania, I marvel at the beautiful countryside. While Albania can use some much needed improvements before it’s truly ready for tourism, there can be no doubt that this country is extraordinary and worth visiting.

Stay tuned for the third part of our journey as we Explore Rural Homestays in Montenegro.

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Pushing Past Fear: A Journey through Albania and Montenegro

woman peering through a gate at Rosafa Castle fortress in Shkoder Albania

Embarking on a transformative adventure through Albania and Montenegro, Eric and I intentionally step out of our comfort zones, believing this journey will help us to embrace serendipity and a simpler way of living. This trip delivers that promise, but it does so in ways we least expect as it carves through old insecurities and fears that I thought were long buried.

Before I begin this travel diary, I encourage readers to share my story with anyone you know who struggles with debilitating anxiety, panic attacks or depression. I rarely talk about my own struggles with mental health, but our Balkans trip forced these issues out in the open and I will be openly talking about it throughout this story.

old stone wall and doors in Tirana Albania with ivy climbing up trees
Old Byzantine/Ottoman walls in Tirana Castle neighborhood

The first fissures of fear

Panic attacks begin exactly one week before our departure. I wake up in the middle of the night, unable to breathe. I can’t pinpoint any one particular thing that makes me nervous about this trip, but my heart is pounding in my chest and my normal coping tools of deep breathing and meditation are not working. After two days of this, I’m secretly considering canceling the entire trip. I haven’t felt this level of fear in over 20 years. It was the same type of panic I felt throughout my youth, always triggered by a new school, a new job, a new life.

Which is how I know I can’t cancel this trip.

I’ve worked hard to overcome anxiety and depression, to give in now would be undoing all that hard work. I chose this trip for the sole purpose of helping me to become comfortable with the unknown and loss of control. We are traveling with Travel Twitch, a tour agency that we’ve never used, using an itinerary they’ve created specifically for us. Our journey will last 36 days and take us through northern Albania, all over Montenegro and end with a relaxing week in Italy. We know we’re staying in humble homestays for most of the trip and that we’ll be hiking with guides. What those hikes will entail, we have no clue, and that’s probably one of the reasons I’m so nervous.

airplanes on tarmac at Albania's Mother Teresa Airport with mountains in background

A rough beginning

We have a rough start to the trip, a storm over Iceland produces some of the worst turbulence we’ve ever experienced. We arrive at the Frankfurt airport exhausted from the 11-hr flight in economy seats, crammed in like sardines and bones aching. Our connecting flight to Tirana is delayed over an hour but finding the bus once we arrive in Albania is easier than we expected. Unfortunately, the bus ride to Tirana’s city center takes 1.5 hours (instead of the usual 30 minutes). Welcome to Albanian public transit!

First impressions of Albania

As we fly into Albania, I can’t help but notice the mountains. They are magnificent and they run north and south as far as the eye can see, with the only break being the Adriatic. During our bus ride from the airport, those mountains are pushed into the background as dry fields, old automobiles and a hodgepodge of abandoned buildings and bunkers intermingle with concrete homes. Amidst my anxiety is a sense of excitement that we’re seeing something entirely new to us.

As we get closer to the city, I see discarded cigarette boxes and Red Bull cans littering the streets and overpasses. So far, this is not a pretty city. Traffic is what I describe as “relaxed chaos,” drivers making their own rules, every now and then our bus driver issues a short honk but there is no yelling or cursing.

eclectic mix of architecture in Tirana Albania, old and modern
Eclectic mix of old and modern architecture in Tirana

Finding our apartment is somewhat tricky since it’s tucked away on a narrow alley within a busy block of buildings, but the instructions that Travel Twitch gave us include a photo of the entrance and we quickly find it. The apartment manager is waiting for us and leads us to our upstairs apartment. It’s clean and small, with ample closets, a large bathroom including a bidet (fairly common in Albanian cities), and twin beds with the hardest mattresses we’ve ever slept on. The pillows are so flat that we pull out a blanket from the closet to use as a pillow.

street lined with outdoor cafes in Tirana Albania
Murat Toptani, a pedestrian street lined with lovely cafes and shops

I feel like shit. My anxiety levels are so high that I’m sick to my stomach and can’t eat and because I haven’t eaten I feel lightheaded and dizzy. I hate that I feel so bad, because this is one of the easiest cities to walk around and find food. I should not be anxious here. I feel safe, we have everything we need and I have a local contact to call if we need help with anything. And that’s the most frustrating, demoralizing part of this – to be paralyzed by anxiety when there’s no logical reason to be anxious.

I came on this trip to sit with my discomfort, I just didn’t expect that discomfort to come from my own psyche.

Museum of National History

Warming up to Tirana

Despite feeling awful, we enjoy some sweet moments in the city. Sitting in the Youth Park, eating our pastries for breakfast and watching a man training dogs. One dog entertains us with his acrobatic feats, leaping up to catch a string from the tree and at one point running full throttle up the tree. This is a true city, it feels like it never sleeps. They are up all night, walking and eating and laughing. One would think when we wake up early in the morning and go walking that there would only be a few people out, but that’s not the case. I think all these people do is walk and eat and drink coffee – my kind of people.

Youth Park in Tirana Albania with blue skyscraper in background
Youth Park in Tirana is a relaxing oasis within the city center

Like all cities, people seem to be in a hurry. People are breathing down our necks while buying bananas and water at the local market. Water is not drinkable in Albania’s cities but it’s easy to find bottled water everywhere, as is finding fresh produce. The open air market on Shemsi Haka is bursting with dried fruit, nuts, honey, smoking pipes and tobacco, colorful rugs and fresh fruits and vegetables. The vendors are friendly and patient with us as we communicate by pointing and holding up fingers for quantity. We hand over our Albanian lek which we just converted from euros at an Iliria’98 (the exchange shop recommended by our local contact).

Tirana's outdoor market in Pazari i Ri neighborhood

On Qamal Stafa, shop fronts in much need of repair are crammed tightly together with shopkeepers sitting in front with feet propped up, barefoot and waiting for customers. Books are sold everywhere, used and new, and it’s fascinating to see which American titles take center stage in the displays. President Obama and Elon Musk are apparently high interest figures here. In the park, I watch an older man carefully line up his collection of used books perfectly in a row along the curb. We see him both days, meticulously stacking and laying them out just like a librarian.

mural of a young girl in Tirana Albania
Tirana boasts many murals which depict women. This is Mother's Care by artist Case Maclain.

We eat a late lunch at an outdoor cafe near the market. As we wait for our food, we’re approached by children asking for money or food. I’m not naive about the conditions here in Albania, I expected to see poverty, but that knowledge doesn’t prepare me to look in the eyes of a desperately hungry child who is covered in dirt. I don’t know the customs here, I hesitate to do anything because I’m quite certain pulling out cash in this situation would be a bad idea. Thankfully an Italian family next to us saves me from the awkward moment. They’ve just finished their meal and offer the children their leftovers. The cook gives them bread and a bag to carry the food and sends them on their way. No one seems bothered by the children or angry at them for disturbing the customers. While poverty is ugly, it’s beautifully refreshing to see it out in the open and not hidden away or blindly ignored.

traditional Albanian food at an outdoor restaurant near Tirana market

By the end of our second day in Tirana, my anxiety has eased into something that is manageable. The barrage of traffic noise, cigarette smoke and trash is counterbalanced by the meditational sounds of the mosque’s call to prayer, constant cafe chatter and the exotic sounds of the Albanian language. I can breathe again. When our scheduled taxi doesn’t arrive to pick us up for the next leg of our journey, I don’t panic. We simply cross the street to hail a cab and hope the driver gets us to Shkoder in one piece. Masterfully winding through roads, parking lots, sidewalks and one way streets (the wrong way), our taxi driver does just that.

man walking side alley in Shkoder Albania

At Home in Shkoder

I’ve texted Ersid, our local contact in Shkoder, and he meets us shortly after the taxi drops us off. He’s an app developer who speaks excellent English and we feel instantly at ease with him. As Ersid leads us across the street, past overflowing trash bins, down an alley and into a tall stark building, I wonder how I will describe this place to readers back home. Our apartment seems pretty typical of an Albanian residence, it’s a tall Communist-era building with shops on the bottom floor. We have a nail salon, hookah lounge, dentist, pizza shop and coffee bar. Our travels have taught us that old buildings with crumbling walls, dirty hallways and overflowing trash doesn’t equal a dangerous neighborhood or dingy lodging. Our apartment is clean and spacious. I see young women walking confidently by themselves, children playing with little to no adult supervision, laundry hanging from clotheslines at every balcony. This is a family neighborhood and I feel completely safe here, even though it looks nothing like my home.

Entry to our apartment in Shkoder

Dinner is just a few feet away from our apartment. At Ersid’s suggestion, we find delicious seafood at Fish Art, where Eric converses enthusiastically with the fish whisperer (our waiter) who lets Eric pick our fish and explains with hand gestures how it will be cooked. I’m happy just to have some leafy vegetables but the fish is absolute perfection. Our waiter calls it gjuhez and it tastes like sole. We’ve chosen to dine downstairs, which is their casual dining area, and they’re not busy so our waiter has time to converse with us. He never lets the language barrier deter him from conversing, which further endears me to him and this town. So often people ignore those who speak a different language, we are equally as guilty of it, so it’s priceless when we encounter those who embrace the opportunity rather than fearing it.

fish freshly prepared for dinner at Fish Art restaurant in Shkoder Albania

In Shkoder, we hone our skills at market shopping. Produce is a little tricky. Our first attempt is buying bananas and I feel sorry for the man because I think he got frustrated by us and just gave us a good deal to get us out of his way. Our second attempt goes much better, we hold up how much lek we are willing to pay and the young woman tells us to fill the bag full of grapes until we reach the right weight. We end up with a lot of grapes! The grapes remind me of a wild muscadine, similar to what my family grew when I was young. I bite into it and the pulp shoots out of the skin, perfect for someone like me who hates the peeling.

outdoor used goods market in Shkoder Albania

Eric and I stand amazed at the market streets of Shkoder, where shoes and everything else enjoy a second life. You can buy anything on these streets. Produce, underwear, ovens, fresh fish, Barbie shirts, tobacco by the kilo, fabric, and so much more. It’s the Amazon of used or repurposed goods all centered within a few blocks. Tucked between and all around the outdoor shopping are bakeries and coffee bars.

Byrek Shkoder

We enjoy our first byrek, a popular street food that dates back to the Ottomans. Ours is filled with what tastes like caramelized onions. I look up and see apartments with windows open, giving us a glimpse of an old woman who smiles at me and a young woman oblivious to the crowd below as she is absorbed by whatever is on her phone.

Cats and dogs roam freely, something we see throughout Albania and Montenegro. Children roam freely as well and there are some who beg in the street. Not many but even those few are heartbreaking, as is the mother sitting in the street bare-breasted nursing her infant. Her face speaks of years of hardship and very little hope. It’s easy to see how this country birthed someone like Mother Teresa – living here would compel anyone to compassion.

stray dog with ear tag in front of old door in Shkoder Albania

Falling in love with xhiro

As in Tirana, our days become timed with the sun, the mosque’s call to prayer, and the evening xhiro. This custom of walking around the main promenade of town every evening is common throughout Albania, Montenegro and Italy. Our first xhiro is enchanting. We begin our walk early before the sun sets and stop to observe groups of men playing dominoes in the park. There’s one rogue group playing chess, so I ask if I can take their photo. It takes me a moment to remember that shaking one’s head from side to side means yes in Albania. The dominoes are tiny, half the size of sets that we play with in the States, and the chess board is handmade and in two pieces so it can be easily carried.

The sun has nearly disappeared and families of all ages are out and about enjoying life during the cooler evening hours. Groups of young girls kick a ball our way so I kick it back. People walk hand in hand or with linked arms. Women dressed for attention glare when passing their competition. Men huddle together at tables avidly watching the women. Young and old, rich and poor, all here to participate in social customs as ageless and universal as time.

One night we attempt a fancy dinner at Atelier. The food is fabulous, the baked potato in truffle cream melts on my tongue and their tiramisu is decadent. I feel awkward throughout, however, as it’s blazingly obvious that we are travelers living out of a suitcase. I packed very little toiletries so my hair is a hot mess, in stark contrast to the women around me who all look like Kardashians with their airbrushed makeup and impeccable hair and clothes. I feel like a frumpy country bumpkin come to town but I don’t voice this to Eric because I’m ashamed of my vanity.

woman walking street during evening xhiro in Albania

The following night, we opt for the casual Puri, which offers cheap comfort food, a great music playlist and cozy vibe. Their bestselling Father’s Rice, with its heaping scoops of rice covered in gravy and a meatball, is on everyone’s table. When we tell our guide how much we liked Puri, he laughs, saying “that’s where all the young boys go when they have no money.” What can I say, sometimes we have simple tastes.

comfort food at Puri restaurant in Shkoder Albania

Getting to Rosafa Castle 

We take a taxi to Rosafa Castle, which is the best way to do it because the taxi brings us to the entry gate. By bus we would have had to walk all the way up a steep and rough cobblestone incline. The stone paths at Rosafa Castle are worn smooth, polished and dangerous, so I’m glad to have good sturdy shoes. I see a woman in flip flops nearly break her ankle. I was prepared for heat and have my hiking sandals, but I wasn’t prepared for my feet to swell so quickly and the walk back is quite slow, as I am carefully trying to avoid blisters.

The Rosafa fortress is ancient, dating back to the 9th century BCE. As to be expected, it has a fascinating history ripe with conquests and defeats but it’s the creepy legend behind the name that has my interest. The story goes that it’s named for one of the builders’ wives, Rozafa, who was buried alive within the walls because a wise man told three brothers it was the only way to ensure their walls wouldn’t fail.

Albanian flag flying over Rosafa Castle near Shkoder Albania

The slow walk allows us to observe every shop we pass along the way and the interactions between people. It’s Friday and the kids get off early, so there are young boys riding bikes or working in their family shops. We pop into a pastry shop to buy byrek for a quick lunch. It’s like trying to buy cannoli in Boston’s Little Italy – it requires assertive elbowing to prevent others from cutting in front. Eric adapts quickly and thankfully we’ve learned some important Albanian words, one of which is mish for meat, so he confidently orders the correct byrek. Priorities.

old woman in traditional Albanian dress walking street with murals in Shkoder Albania

We stop at a market to purchase bottled water. Everyone here says the water is safe to drink but they also say no one drinks it. So we do like the locals do, purchase gallon bottles from the closest market and carry it back to our apartment. I become so comfortable in Albania after just a few days that I keep forgetting to take photos. My quest for a slow, immersive travel experience is coming to fruition!

Stay tuned for the next part of our journey as we travel to Valbone to hike the Peaks of the Balkans Trail — which nearly breaks me.

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