Cape Breton beyond the Trails

buildings in cheticamp cape breton

Hey Mom, guess what? I went to Cape Breton and came back a hooker!

More accurately, I became a hooker-in-training. This wasn’t something I had planned in our itinerary or on my bucket list of things to do, but I became enamored by the art of rug hooking when shopping on Prince Edward Island. Growing up in Louisiana I had seen a few crafty examples of rug hooking but never had I seen this level of artistry. So I was extra excited that our next destination was Chéticamp, Cape Breton’s rug hooking mecca.

sunset over our lodging in Cheticamp Cape Breton

My first steps to becoming a hooker began with Betty Ann Cormier. I found her through Airbnb experiences and reached out to see if she was teaching any classes. Her group classes hadn’t started yet but she scheduled a private lesson for me at her home and it was one of my favorite afternoons of the trip. With our two looms facing each other and a hot cup of tea, Betty Ann introduced me to the history and basics of rug hooking. We shared family history and compared notes about the Acadians from our different perspectives. Her family was forced out but moved back to Nova Scotia in the 1700s and she is a 4th generation hooker. She has a true passion for preserving this craft and I was honored to have her as a teacher.

woman rug hooking in cheticamp cape breton

Eric and I spent some time visiting with Betty Ann’s husband while Eric helped him move a picnic table. She sent us home with fresh zucchini bread and suggestions for where we would see more hooked rugs and where we might find dandelion jelly. And this is where everything really began to connect.

At Betty Ann’s suggestion, we visited Chéticamp’s Les Trois Pignons Cultural Centre which houses a collection of Acadian artifacts and an impressive array of hooked rug art by Élizabeth LeFort.

hooked rug on display at museum in Cheticamp Cape Breton
one of Elizabeth LeFort's most famous rugs is on display at the museum

After the museum we stopped for coffee, art shopping and some gossip at Freya and Thor. We met Clarence and his sister Sylvia, who filled our ears with places to visit in Newfoundland and places to find some Arceneauxs in Cape Breton. Cafe/art gallery owners Matt and Erin said they loved Louisiana when they visited during their long road trip through the states and we told them that Bellingham (where they lived previously) was our favorite town in Washington. William Roach was also there having coffee. William is the previous owner of the cafe, the man who constructed the buildings on the property and a talented folk artist.

coffee cup on a sunny deck next to pond at Freya and Thor Cafe

Our new friend Sylvia suggested we visit Lola’s Hooked Rugs. Actually, it was more of a command as Sylvia is the kind of personality I love most – some people call it bossy, I prefer self-assertive. We were quite sure if we didn’t go then we’d be outed somehow and barred from Chéticamp for life. When we walked in the door and met Lola LeLievre, we realized that missing out on the chance to meet this delightful woman would have been a real tragedy. We learned that Lola is married to Clarence (Sylvia’s brother). We apparently outed him because we told Lola we had just seen him at the coffee shop and he was supposed to be home. He called while we were there and Lola put him on speaker so we could hear him get caught. I loved Lola, she exemplified the genuine warmth and willingness to share every personal detail that I found to be common here. It reminded me so much of home and the women I grew up with.

authentic Cheticamp rug purchased at Lola's Hooked Rugs
authentic Cheticamp rug made by Alici Aucoin and purchased at Lola's Hooked Rugs

The business owners here are a tight knit group. From Lola we found out that Erin (of Freya and Thor) had bought one of Lola’s businesses – Last Chance Sandwich – which ensnares hikers before entering the national park, playing on the fear that they may run out of food. Best sandwiches in town AND they have a giant pickle mascot (made by a local artist we’ve already met…you guessed it…Mr. Roach).

By this time we have fallen in love with Chéticamp and I’m looking up real estate prices. So I asked Lola whether or not the young ones return. She said a lot of young people are choosing not to have children anymore and those few children that are born move off and don’t come back. The people who are moving in are mostly new to the area. Before COVID, Chéticamp was dying out but they’ve seen a resurgence of new people opening businesses. One exception to this rule is a local woman who has forged a successful jelly business.

Leblanc's General Store in Cheticamp Cape Breton
friendly ladies here, helped us mail postcards and they kept us supplied with Oreos

During our long drive to Canada, we spent a night in a quirky little Airbnb in West Virginia and there was a jar of homemade dandelion jelly in our kitchen. Neither of us had ever seen or tasted it but it brought back fond memories of reading Brian Jacques’ books which often featured dandelion cordial in his epic Redwall feasts. We devoured that tiny jar in less than 24 hours. Fast forward to Prince Edward Island and Cape Breton which were covered in dandelion fields but we couldn’t find anyone selling the jelly.

zucchini bread and dandelion jam

Betty Ann (the hooking instructor) had given me the name of a jelly maker and Eric reached out to her through Instagram to schedule a pick-up at her home. We bought two jars of Jellied Sunshine (dandelion) from Jaymie Aucoin at Hopeful Homestead and she gave us an extra travel-size jar for free. She had boxes from Nuts.com in her workshop so we chatted about our mutual love for the company and she told us that the Mabou Farmers Market is the best in the area – we unfortunately were missing it by one week.

dandelion jam from Hopeful Homestead

Twenty years ago I became enchanted with Cape Breton when I chose Love is So Rare by Aselin Debison for my wedding dance with my dad. I’ve been a fan of the music and multi-cultural confluence of this Nova Scotian island ever since. Now that I’ve been here, I am deeply in love with this place and can’t wait to return. Besides the people, it’s the little mundane things that endear me the most. Like the fact that people go to the local Co-Op grocery on Friday nights in the winter to socialize (or on stormy days). Or that French is their first language of choice and it sounds so much like the Louisiana Cajun back home.

It helps that our swankiest digs on this trip so far were in Chéticamp. Nestled atop L’abri Cafe, we had our own private oasis looking out to the ocean and could hear the soft rumbling of music and conversation each night as hikers dragged into the restaurant to revive themselves.

L'abri Cafe and Airbnb in Cheticamp Cape Breton

Our last day in Chéticamp was a beautiful day so we drove south down to Inverness and Mabou. We stopped at every beach along the way to walk and search for sea glass. Many businesses were still closed because we were here before the tourist season, which meant we only shared the beaches with a few local walkers and it was lovely.

Little did we know, beaches would be our only source for hiking for the remainder of our Cape Breton trip. The day we left Chéticamp and drove to Ingonish, government officials closed all trails throughout Nova Scotia. Wildfires were raging near Halifax, far from us, but all park resources and emergency crews were being diverted to fight the fires. We couldn’t believe how incredibly lucky we were to have hiked what we did before everything closed. Driving through the park that day, stopping at every viewpoint that was open, we met several crestfallen people. One couple had flown in from Germany that day and they came only to hike.

woman walking a beach in Cape Breton

Not ones to dwell on things beyond our control, we embraced a slower pace and found every beach walk we could. We particularly loved Ingonish Beach and North Bay Beach which offered miles of walking. We also enjoyed excellent lobster rolls at Brookside Takeout and loved the food selections at Doucette’s Market, where we bought soup kits that fed us for 8 days.

man walking near Ingonish Beach in Cape Breton

While beach walking, we became fascinated by the sounds the ocean makes as it moves the rocks. It sounded like mini firecrackers or very loud Rice Crispies. The water on this side of the island was crystal clear and I can see why July and August are popular times to visit.

rocky beach in Cape Breton

Before leaving Ingonish, we made the decision to shorten our Cape Breton trip and shift those extra days to Newfoundland. Our original plans had been to stay in Sydney for several days, allowing us to explore the city and hike near Bras d’Or Lake. With the trails closed it didn’t make sense to stay and the change would allow us to hike my ever-increasing list of “must hike trails in Newfoundland.” 

woman eating pizza with laptop while making travel plans
altering travel plans is hard work

We spent one night in Sydney near the harbor and had just enough time to enjoy the scenic drive from Ingonish. Along the way we stopped for lunch at The Dancing Moose Cafe where we were treated with friendly smiles and the most delicious pannenkoeken this side of the Atlantic.

We also stocked up on healthy provisions at The Other Cupboard Emporium just past the cafe. They tried to tempt us with a visit to the local church flea market and threw in some extra bison jerky. The owners were really nice and told us all about the not-so-secret after parties that occur during Celtic Colours in the fall. William McNally, we need to plan a family group trip for this!

the other cupboard emporium in cape breton

Our last food stop before arriving in Sydney was supposed to be for a loaf of bread at Cedar House Bakery. I couldn’t believe my eyes when we walked in and saw they had chocolate cake with boiled icing (we call it 7-minute frosting). That is my favorite cake!! Mom makes it for me every year for my birthday and I’ve never seen it in a restaurant. A TV crew was there interviewing the owner and I sure hope they recorded my voice saying “Oh my God, you have my favorite cake! I came all the way from Louisiana for this!”

boiled icing cake from Cedar House Bakery in Cape Breton

As I write this from Newfoundland, where we’ve now spent 9 days, I am so glad we altered our plans. With only a week left before heading back home, there is still so much we haven’t seen. I’m also sad that we left so much of Cape Breton unexplored, but I feel confident that another trip to this region is in our future. Chéticamp in particular is in my bones now and I’ll want to return so I can show Betty Ann and Lola my much-practiced hooker skills.

If you missed our hiking notes, you’ll find those at Trails and Tales of Cape Breton and a more thorough Cape Breton Highlands Hiking Guide on our Trips to Walkabout site.

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Trails and Tales of Cape Breton

woman in fog on top of Blueberry Mt

Our plans for Cape Breton were to spend two weeks hiking as many trails as possible. One week on the western shore in Chéticamp and one on the eastern shore in Ingonish. Then we would move to Sydney for a few days to explore Bras d’Or Lake and Goat Island. This would have allowed us to experience the three prominent cultures of Cape Breton: Acadian, Gaelic and Mi’kmaw. Of course the nature of plans is that they always change.

“Weather is predictably unpredictable in Cape Breton” says everyone who visits or lives here.

We got lucky for our first week in Chéticamp. Our scenic drive from Prince Edward Island through New Brunswick was a gorgeous sunny day and we were rewarded with a beautiful sunset that evening from our Airbnb on the Cabot Trail.

colorful sunset in Cheticamp Cape Breton

Hiking Skyline Trail without crowds

We chose Skyline Trail for our first day of hiking because it was raining, which meant we would most likely be the only ones on the trail. By the time we reached the boarded staircase for which this trail is famous, the skies had cleared and we were blessed with some amazing views.

We continued on the longer loop trail which is a quiet walk with coastal views and lots of moose scat. This part of the trail didn’t have the exciting lookout of the shorter Skyline section but the terrain was interesting as it changed from short scruffy trees to flat savannah. I was most fascinated by the large fenced area that looked like something from Jurassic Park, only this fence was meant to keep out moose instead of dinosaurs. Alas, no moose sightings.

Hiking MacIntosh Falls, easy add-on

Having finished Skyline before lunch we had time to hike MacIntosh Falls, an easy walk that follows a river until you reach the waterfall. We only saw one other person on this trail and we learned that any trail in Cape Breton that says “water” means it’s going to be a beautiful walk.

Hiking Blueberry Mountain, twice

Our second day of hiking began with snow on the ground, followed by sun and then fog so thick you could bathe in it. The waitress at L’abri Cafe had recommended we hike Blueberry Mountain, a local favorite that’s in the park but no longer listed as an official trail. We knew we’d have some streams to cross but didn’t realize one of those would be so fast moving, forcing us off trail in order to cross more safely.

Blueberry Mountain was my favorite trail in the park, and I should know because we hiked it twice. Maybe it was the fog or the challenging terrain, but this trail felt like we’d stepped onto another planet in which we were the only inhabitants. It’s a tough trail that ascends the entire time with rocky terrain but once you reach the top the world opens up into fields of gnarly trees and alpine flora.

The thick fog meant we couldn’t see the mountains all around but it allowed my imagination to fill in the blank canvas. Fresh moose scat was everywhere so I know they were close, watching us behind their invisibility cloaks that I’m convinced they all have. My preoccupation is probably why I dropped something on the trail and didn’t realize it until we had hiked half way back down the mountain.

Can you guess what it was?

woman holding a plastic bag with guilty look on her face

Yes, the one thing I will not hike without — my trusted pee funnel. This simple device offers liberation for all female hikers, allowing us to pee like a man and never have to worry about baring our nethers to poisened plants or freezing cold temps. With another month left ahead of us to hike, there was no question that we’d be hiking back up to find it and thankfully we did…all the way at the top.

Corney Brook all to ourselves

After Blueberry we hopped on the Corney Brook Trail, which was a little steeper than the MacIntosh Falls but well worth it for the constant flowing water throughout the trail and the pretty waterfall at the end.

The trailhead for Corney Brook was across from a small campground with the best ocean views in the park. We walked the beach here, had lunch and enjoyed the perks of off-season travel when no one else is around.

corney brook campsite looking down at beach

Acadian Trail, full of surprises

Acadian Trail was Eric’s favorite and it’s a popular one, partly because the trailhead begins at the park’s visitor center but also because the terrain is so diverse. The first half is full of viewpoints overlooking the ocean and mountains.

At the top, Acadian transitions into a flat terrain where trees are scraggly due to hungry moose. It’s also where we encountered two snakes, which totally freaked me out.

trees on Acadian Trail

It ends with over a mile of trail that descends down along a flowing stream. Eric loves trails where he can hear the water and the trail is wide and clear of brush. This was one of the few trails in Cape Breton that had a tall forest, which we both appreciated.

Then it all goes up in flames

Continue reading Cape Breton beyond the Trails for part 2 of this trip, when nothing happens according to plan and yet everything works out for the best.

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A Louisiana Woman’s Impressions of Kauai

woman blowing kisses on kauai coastline

This is the second time on a trip that a car-share driver drops us off at our lodging and asks “do you really want me to drop you off here?” The first time was in Athens and I’ll admit, that apartment was sketchy. But there is nothing wrong with this place other than the fact that our parking lot shares space with the only porn store in Kauai.

Maybe it’s karma for having stolen someone else’s ride. Sorry James and Camilla, we didn’t intentionally steal your driver. It was just a comedy of errors due partly to jet lag brain and the fact that Eric apparently left his name (and brain) back on the mainland.

sign saying caution falling coconuts

Just past the Hush Boutique and Crossfit gym (gotta admit the two extracurricular activities share mutual benefits), is a hidden oasis. Our stay at the Kapaa Garden Apartments looks promising after all. It’s a Zen garden tucked behind a shopping center with views of Mt. Nounou and cow pasture in the backyard. From our screened lanai we enjoy a constant symphony of wind moving through coconut trees and the multitude of animals sounds (roosters and baby chicks, cats, birds, cows and the humans working diligently to maintain this beautiful place). As the sun sets, soft notes of jazz and slide key are added to this Hawaiin orchestra as live music drifts from downtown Kapa’a.

woman kissing man in front of na pali coast kauai

This is Eric and I’s first visit to Hawaii. While Kauai has been on my radar because of its famous hiking trails and verdant scenery, tropical islands aren’t usually what we gravitate towards. We hate hiking in hot humid weather. Eric is allergic to everything that stings and has to bathe in sunscreen and my joints swell up like marshmallows. Knowing this, I approach the trip with an open itinerary and self-permission to just go with the flow.

Lucky for us, the first two days call for sunny skies so we undertake our hiking first. Nothing challenging the first day, just a coastal walk along the Mahaulepu Heritage Trail near Poipu. I love any walk with ocean views and this one is exceptional. There are no trail markings and lots of alternate trails and once we figure this out it becomes a fun wandering ramble. The trail is only 2 miles (4mi out and back) but it packs a lot of interest in that short distance. Volcanic rock, eroding cliffs, dense jungle, tree tunnels, wide open vistas, vibrant flowers growing in bright red clay, chickens and sea turtles, and a golf course with Jurassic Park mountains in the background – all in one trail!

Shipwreck Beach

If you hike Mahaulepu, take Poipu Rd all the way down the coast and begin the trail near the cave. This allows you to rest and eat at Shipwreck Beach (which has shade and bathrooms) before turning around. Shipwreck Beach ranks as one of our favorite beaches in Kauai. It’s too dangerous to swim here but it’s the perfect place to lounge beneath a tree and feel like you’re in a secret cove.

waimea canyon viewpoint kauai

Our second hike is a muddy mess but oh the views! We’ve left early (before 7am) to drive up to Waimea Canyon and hike the Pihea Trail and Alakai Swamp to Kilohana Lookout. We stop at every viewpoint along the way because they are all photo-worthy and we know they’ll be full of people by the time we head back. The deep burnt orange of oxidized volcanic soil contrasts with the lush botanicals that have given Kauai its nickname “the Garden Island.”

The Pihea Trail in Koke’e State Park is one of the “easier” trails on Kauai and it’s still a workout. The views from this trail are why we chose it because we can see Waimea Canyon on one side and the Na Pali Coast Wilderness on the other side.

What begins as a wide open table of rock quickly becomes a muddy slog through dense forest and mud canyons. There is much upper body maneuvering, grasping tree limbs and fences to prevent sinking in several feet of mud, and I know I’m going to be sore tomorrow. We continue to trek on but at some point along the swamp trail it just becomes work without a view and the humidity is getting to both of us so we turn around and I feel less guilty when I see other hikers doing the same.

SPAM Musubi from Musubi Truck, perfect beach snack!

By the 3rd morning we’ve immersed ourselves in the daily routines, which begin early in Kauai. The school buses parked next door wake us as they pull out around 6am (if the roosters haven’t already disrupted our slumber). From here on out our daily activities focus on easy beach walks, wildlife watching from our lanai and exploring Hawaiian foods.

Hawaiian shaved ice in kapa'a kauai
Plenty of options for Hawaiian shaved ice in Kapa'a
assortment of kauai fruit including coconut, mangosteen and rollinia

It’s good to know that my success rate of picking fruit is equally as bad in Kauai as it is back home. My Frustrations with Fruit are nothing new and have been recorded for history, but that hasn’t stopped me from trying fresh coconut water. I’m not a fan but if I were stranded on a deserted island and needed liquid, I would learn to love the coconut. Since I’m not Chuck Noland, I’ll stick with a Maui Coconut Porter. 

Not all farmer’s markets are created equal and this truth is clear to us as we explore different markets on the island. The Kapa’a Wednesday market is convenient but it pales in comparison to the Puhi Saturday market. Wow! We arrive 20 min early and wait for the deafening air horn to announce that selling can commence, but it’s worth it for these high quality vendors. Vegetables we’ve never seen before are displayed like artwork, people are lining up for exotic flower bouquets and we’re experiencing the blissful taste of Paulie’s Pineapple Phrosty for the first time.

It’s official, Eric and I do not belong on sunny beaches. While others are praying for sun, we’re secretly happy to have rainy days on the beach. We take our time walking Kalihiwai Beach, where a few cars are parked with people eating their lunches inside, but we’re the only ones braving the elements. We’ve discovered a few beaches are closed or inaccessible so we’re thrilled to find this sacred space. A little further along the north shore we stop at Anini Beach where a small group is having a toddler drum circle. One tike streaks across the beach naked as the day he was born. A woman who looks to be native Hawaiian is fully submerged in the clear water, facing the sun with her eyes closed and moving slowly in a ritualistic manner. A few adventurists are paddle boarding and snorkeling.

The rain is light enough to enjoy scenic drives as well. Kilauea Lighthouse looks beautiful in the rain, which provides us the perfect excuse to stop and enjoy malasadas, coffee and pork taro lau lau at Kilauea Bakery (which has a fabulous little book sale that supports the local school). Their molasses rye bread also makes delicious sandwiches!

horses in a field at Huleia National Wildlife Refuge
horses on a backroad in Huleia National Wildlife Refuge

We’ve come to Kauai to experience it through the eyes of people who live here, rather than isolating ourselves in a perfectly crafted bubble designed for tourists. We learn which grocery stores have the best prices, we observe the high cost and poor conditions of housing, and we learn to navigate the daily traffic frustrations of an island bloated with visitors and little to no transportation infrastructure to accommodate them. We watch local police assist an overdose victim at a bus stop. It may be a tropical paradise but the issues here are no different than back on the mainland.

hawaiian rooster on kauai

As we head back to the airport for our return flight, our airport shuttle driver, Daniel, informs us that people of Kauai used to visit Louisiana often. I assume New Orleans was their destination so imagine our shock when he says…

“They went for the cock fighting.” And a history lesson on the ancestral roots of the Hawaiian chicken and my home state’s questionable legalization of fowl sport commences.

view of huleia valley and stream in kauai
Huleia Valley, prettiest drive on Kauai

Just like the Kauai Airport, our overall impression of this island is open, unpretentious and friendly. Our choice to stay in town rather than in a resort pays off as we feel the islanders embrace us as guests rather than tourists. In a place so dependent on tourism, it’s refreshing to see their ancient wisdom is still alive today for those who are open to it.

E hele me ka pu’olo

Always take an offering with you. Make every person place or condition better than you left it. Wherever you go, always take something with you.

For a thorough Hiking and Slow Travel Guide to Kauai, hop on over to Trips to Walkabout. If you just want advice on lodging, read our Budget-Friendly Stays on Kauai.

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