Water Fasting Retreats

Siddhayatan Asham Texas
I recently watched a documentary called The Science of Fasting & it really sparked my interest because the film talks about how fasting is being used in Russia, Germany, the UK & the US as a treatment option for cancer, rheumatoid arthritis, high cholesterol & more.  Fasting is one of the oldest medical treatments in history & appears in nearly every major religion & culture around the world.  Sounds like a pretty good resume to me.
While I’m not yet sold on it as a way to heal my RA, I am convinced of its health benefits.  I’m not ready to “take the plunge” but I have been researching potential places in case I ever do decide to try it.  Water fasting or a very light juice/broth fasting is what I’m interested in trying, based on the research I’ve seen so far.  There are a lot of health spas & resorts that would be VERY happy to take my money, but sorting out the good ones takes some time.  Here are my top picks, based on recommendations from the medical community & countless hours of online research.  Let me know if anyone has experience with these or if you know of one not mentioned.
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Cooking & Hiking Vacations

Do you love cooking AND hiking? If so, here’s a great assortment of vacation options that combine these two passions.

Responsible Travel

One of my absolute favorite travel companies! They are an excellent choice if you want to avoid mass tourism, are looking for authentic experiences in unique places, or seeking low-cost options. Their cooking vacations range from 7-22 day trips with costs anywhere from $450-$4800 per person & countries in Europe, South America & Asia.
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Foray into Indian Cuisine

If one of your New Year’s resolutions is to try cooking new foods or to eat healthier, then why not try Indian food? If you’re new to this cuisine & ingredients like “asafoetida” terrify you, have no fear! Here are some simple recipes to get you started.

After our recent food tour in Chicago with Rebecca Wheeler, Eric has been impatiently awaiting the arrival of spices & ingredients from The Spice House — an online supplier that Rebecca suggested.  The website also has some wonderful recipes, which Eric began experimenting with.  So far we’ve tried the Dahl Soup, Hummus, and Chicken Curry with Cashews & Sweet Potatoes — all were wonderful! The recipes below have been modified from The Spice House’s site but I’ve linked the original recipes as well — just click on the recipe name.

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